Try This…
This time, close your eyes, breathe deeply, relax. Put on some meditative music. Drift,?drift, drift off into the clouds…fl oat and relax. See in the horizon a white light. Let?yourself be drawn to the light. In the midst of this light is a Temple. Float toward the?center of the Temple. Let yourself sink into this experience. Let yourself open to the?sights, sounds and smells of the heavenly environment. Ask to see your guide. Have and?intention, or question you would like your guide to make clearer for you. Stay as long?as you want.
You are the source of your power. When you see yourself through the eyes of people?who want you to continue to feel “less than”, you are delaying your recovery. These are?the people who will always make you wrong, can never give or receive an apology, can?never give or receive a compliment, can never be supportive to what makes you happy.?They want you to stay unhappy and bonded through pain. “Misery does love company.”?They will tell you that you do not care about them if you do not live up to their?every demand of you. They will say you are the toxic one and never look at their own?toxicity. To stay in relationship with crazy makers is to continuously kick your wounds.?WE allow ourselves the time to mend and heal from a car accident, surgery or any?physical problem, but we do not believe our emotional and mental recovery deserves?the same time and care. An emotional trauma is as important to create time and space?as a physical injury. Give yourself the time to heal.

Imagine you are from another planet. You speak a different language. You dress differently.?You eat different foods. You have different morals and values. Write about who you?would be. Give yourself permission to completely go beyond all your boundaries and?shoulds.?Find a comfortable place to relax. Close your eyes. Breathe. Create an intention to have?a meaningful experience that will give you the guidance you are needing and wanting.?Float above your body as you breathe. See yourself below, breathing and relaxing.?Now, start to envision yourself shrinking. Become smaller and smaller until you can?place yourself in the center of your heart. Bring your consciousness into the center of?your heartbeat. Begin to travel through your inner body. Each organ. Heart, stomach,?bladder, kidney, liver, spleen etc. Do not imagine or visualize. Feel yourself sliding in?and out of each part of your inner self. Enter into each organ like they are a room in?your home. What do you feel? What do you see? Where are the edges in your body? Can?you feel them? Give each organ a color, a sound, a texture. What emotions live in each?organ room? When you discover the feeling, give each one a color and a shape.?

Happiness…color, shape?

Sadness…color, shape?

Fear…color, shape?

Joy…color, shape?

Anger…color, shape?

Jealousy…color, shape?

Love…color, shape